diarydietadel's Journal, 06 Dec 21

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akhir nya 6bulan ga sia2😭

View Diet Calendar, 06 December 2021:

2152 kcal

Fat: 114.61g | Prot: 85.37g | Carbs: 187.54g. Breakfast: Sari Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik , Maestro Roasted Sesame Salad Dressing, ABC Saus Sambal , Filma Margarin, Kubis Merah, Champ Burger Daging Ayam , Selada. Lunch: Paroti Roti Isi Krim Meses, Kokola Malkist Susu. Snacks/Other: Usus Ayam Goreng, Pentol, NutriSari Jeju Orange. more...

1681 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

169 Supporters Support

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Comments

Gmn kak cara dietnya? Olahraga apa?

06 Dec 21 by member: pamb~

kak ada latihan khusus buat ngecilin paha ngga?

06 Dec 21 by member: fuah

caranya?

06 Dec 21 by member: uzy.

kereeen😍👏🏻

06 Dec 21 by member: li11ie

kereen ✌

06 Dec 21 by member: revillysna

bagi tips dong kak😊🙃

06 Dec 21 by member: twahyunii

caranya gmn kak paha bz kecil ku gitu?

06 Dec 21 by member: Nhisa0706

maa syaa Allah body nya cakep bgt KK, tips nya dong kk

06 Dec 21 by member: Nurul Afizah Bakhtiar

Tb brapa kak?

06 Dec 21 by member: theresia92

hebatt

06 Dec 21 by member: vaniivoni

olahraga ga ka

06 Dec 21 by member: miiiaas

congratulation ya

06 Dec 21 by member: xjajsjskowkjsj

spill tipsnya

06 Dec 21 by member: afifahp4991

tips

06 Dec 21 by member: grchsn

tinggi badan nya berapa kak

06 Dec 21 by member: siti hardiyanti rukmana

kak kok bisa berbentuk

06 Dec 21 by member: èauxy

tinggi badan brp kak..makan brp kalori sehari...

06 Dec 21 by member: sintarazita

hi semuaaa!! aku diet pake metode OCD Diet ya (sama kaya intermitten fasting/IF) aku ambil jendela makan 6 jam, aku workout ngikutin youtube nya Chloe ting ya seminggu 3-5 kali, btw TB aku 167cm☺️

06 Dec 21 by member: diarydietadel

@sintarazita tb aku 167cm ya, kebutuhan kalori harian aku 2100, aku biasaanya makan di 1500-1700 kalori perhari, tapi klo cheating day bisa lebih dari 2100 😅

06 Dec 21 by member: diarydietadel

Berhasil turun brp kilo kak?

06 Dec 21 by member: itsparida

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diarydietadel's Journal, 06 Dec 21

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