Weigh In record (no journal entry) for 06 December 2021
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73.5 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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871 kcal
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Fat: 38.38g | Prot: 59.36g | Carbs: 69.66g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. Lunch: Tea with Milk and Sugar, Greek Salad. Dinner: Nescafe Cappuccino, Clover Cheddar Cheese, Bakers Provita Ancient Grains Crispbread. Snacks/Other: Herbalife Formula 1 Shake Mix Vanilla, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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#herbalils's Weight History
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