Weigh In record (no journal entry) for 06 December 2021
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95 kg
Lost so far: 7.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3703 kcal
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Fat: 138.01g | Prot: 215.44g | Carbs: 397.88g.
Breakfast: Banane, Kölln Haferflocken, Magerquark, Gutes Land Gouda, Goldähren Eiweißbrot (50g), Aldi Mortadella, Aldi Kochschinken, Zucker, Milch 1,5%, Äpfel. Lunch: Nordholmer Büsumer Krabben, Basmati-Reis (Gekocht). Snacks/Other: Blaubeeren, Kamps Nussecke, Edeka Lebkuchenherzen, Lindt Lindor Kugeln. more...
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steady weight
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Irulanda's Weight History
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