Weigh In record (no journal entry) for 06 December 2021
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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855 kcal
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Fat: 21.10g | Prot: 55.68g | Carbs: 110.85g.
Breakfast: Kaffee mit Milch, Naturjoghurt, Mangos, Kölln Haferflocken. Lunch: Donuts , Gebratene Hähnchenbrust (ohne Haut gegessen), Salzkartoffeln, Blumenkohl. more...
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Losing 0.1 kg a Week
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cramerkari 61's Weight History
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