Brysiak's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

60.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

903 kcal

Fat: 22.63g | Prot: 76.36g | Carbs: 99.87g. Breakfast: Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Salami, Biała Miękka Bułka, Łowicz Dżem Truskawkowy Niskosłodzony, Delikate Twaróg Klinek Chudy 0% Tłuszczu. Dinner: Zupa Grzybowa. more...

1731 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 09 Sep 14

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Brysiak's Weight History