Weigh In record (no journal entry) for 06 December 2021
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78 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1106 kcal
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Fat: 43.78g | Prot: 70.61g | Carbs: 103.33g.
Breakfast: Telur Asin. Lunch: Ikan Pari, Ayam Rica-Rica, Nasi Putih. Dinner: Telur Dadar, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Cilok, Indomaret Keripik Usus. more...
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Gaining 0.3 kg a Week
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