Weigh In record (no journal entry) for 06 December 2021
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1329 kcal
|
Fat: 40.06g | Prot: 34.54g | Carbs: 219.53g.
Breakfast: Kue Pukis, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Kecambah, Wortel Dimasak, Bamboe Ayam Goreng Kalasan, Nasi Putih. Snacks/Other: Kue Pukis. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutia.af's Weight History
|