Weigh In record (no journal entry) for 06 December 2021
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92 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1448 kcal
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Fat: 55.16g | Prot: 59.59g | Carbs: 178.20g.
Breakfast: Good Day Mocacinno. Lunch: Salad Kubis atau Selada Kol dengan Saus, Sawi Dimasak (dari Segar), Nasi Putih, Bogasari Cakra Kembar, Telur Goreng, Tahu Kukus. Dinner: Tahu Goreng, Telur Goreng, Ayam Masak Merah, Selada Kol, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Oreo Oreo Original, Ultra Milk Susu UHT Full Cream (250ml), Gula Merah, Nescafe Classic. more...
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Losing 3.5 kg a Week
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