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retnaning10
Journal
06 Dec 21
retnaning10's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
68 kg
Lost so far:
10.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
609 kcal
Fat: 25.06g | Prot: 27.43g | Carbs: 73.19g.
Dinner:
Tahu Bacem, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Rebus, Telur Rebus.
Snacks/Other:
Cireng, Sari Roti Roti Gandum, Apel (tanpa Kulit).
more...
1886 kcal
Exercise:
Cooking - 40 minutes, Hanging Laundry - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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retnaning10's Weight History
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