Superman*'s Journal, 05 Dec 21

Weigh In record (no journal entry) for 05 December 2021

68.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

2145 kcal

Fat: 78.78g | Prot: 81.71g | Carbs: 281.35g. Breakfast: 刀削面. Lunch: 红烧肉, 炒土豆丝, 米饭, 鸡排, 鸡腿, 比萨饼（加肉）. more...

2767 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 2.1 kg a Week


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Superman*'s Weight History