Weigh In record (no journal entry) for 06 December 2021
|
77 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
588 kcal
|
Fat: 24.02g | Prot: 26.61g | Carbs: 71.95g.
Dinner: Ikan Asin, Kerupuk Makanan Ringan, Nanas, Tempe Orek, Telur Dadar, Nasi Merah. Snacks/Other: Buah Anggur. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wennypnd12's Weight History
|