Weigh In record (no journal entry) for 06 December 2021
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77 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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588 kcal
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Fat: 24.02g | Prot: 26.61g | Carbs: 71.95g.
Dinner: Ikan Asin, Kerupuk Makanan Ringan, Nanas, Tempe Orek, Telur Dadar, Nasi Merah. Snacks/Other: Buah Anggur. more...
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Losing 7.7 kg a Week
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wennypnd12's Weight History
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