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I'm back on track again as of today!! 2 eggs,3slices of bacon for breakfast is a great way to start. I took the time to re-read induction chapter and go back over the last 5 weeks of my food journal to see where I made my mistakes so it dosent happpen again. Its so easy to slip on Atkins once your comfortable with the diet. I would find myself not measuring are keeping track but guessing on carbs....NOT GOOD!!!! Any way keeping that food journal and writting down what i eat and do on paper really helps me get thru and keeps me honest. I think I lost track 2 weeks ago due to a little depression and not feeling well. But thats ok I have so much support here from all you wonderful friends and I want to say thanks to all of you and God Bless!!
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869 kcal
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Fat: 65.04g | Prot: 40.06g | Carbs: 28.01g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: stirfry mushrooms, ground pork, butter, broccoli florets. Dinner: cucumbers, wishbone ranch dressing, black olives, cherry tomatos, red bell pepper, dole classic romain lettuce. Snacks/Other: reddi whip whip cream, jello sugar free, black olives. more...
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 Comments
Good job, Kimmer. Going back and seeing what you did and where the "carb creep" started is just what you needed to do. Good luck!
31 Mar 11 by member: ctlss
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Thanks ctlss...I use my journal like a second Bible when it comes to my diet.
31 Mar 11 by member: KIMMERANNE
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That is exactly what you should do. I use FS in that way. I can go back for the last 14 months and see everything I have eaten and for the most part see what I was doing and thinking! Great tool!
31 Mar 11 by member: ctlss
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Well done Kimmer! Way to be a super sleuth! = )
31 Mar 11 by member: Evie1010
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KIMMERANNE's Weight History
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