Weigh In record (no journal entry) for 06 December 2021
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58.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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876 kcal
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Fat: 21.04g | Prot: 107.75g | Carbs: 77.30g.
Breakfast: 방울 토마토, 커클랜드 그릭요거트(코스트코). Lunch: Quest Nutrition 카라멜 초콜릿 청크, 토마토, 찐단호박, 잇메이트 훈제닭가슴살 오리지널. Dinner: Quest Nutrition 프로틴칩 랜치, 이마트 오트밀, 홈플러스 블랙페퍼 닭가슴살, 토마토. more...
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Losing 4.2 kg a Week
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