Weigh In record (no journal entry) for 02 December 2021
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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669 kcal
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Fat: 29.48g | Prot: 44.29g | Carbs: 60.24g.
Breakfast: Coffee, Flatout Italian Herb Flatbread, Zucchini , Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Coffee-Mate Original Powder Creamer, Cheetos Crunchy Flamin' Hot. Dinner: New World Farms Corn on The Cob, Pace Picante Medium Salsa, Jennie-O Ground Turkey 93/7. more...
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Losing 3.8 kg a Week
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filomena113's Weight History
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