Weigh In record (no journal entry) for 05 December 2021
|
101.9 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
499 kcal
|
Fat: 12.27g | Prot: 44.60g | Carbs: 57.20g.
Breakfast: Coffee. Lunch: Mushrooms , Onions , Tomatoes, Great Value Romaine Lettuce, Ground Beef (95% Lean / 5% Fat) . Dinner: Cabbage Soup, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Oranges , Apples . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|