Robinhocps's Journal, 08 Sep 14

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Weigh In record (no journal entry) for 08 September 2014

98 kg Lost so far: 13.6 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2014:

925 kcal

Fat: 55.21g | Prot: 92.03g | Carbs: 5.93g. Breakfast: Royal Gelatina Zero, Chá de Ervas, Ovo Estrelado. Dinner: Jiló, Rúcula, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). more...

3159 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Robinhocps's Journal, 08 Sep 14

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Robinhocps's Weight History