Weigh In record (no journal entry) for 05 December 2021
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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150 kcal
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Fat: 0.50g | Prot: 3.00g | Carbs: 33.00g.
Lunch: Uncle Ben's Fast & Fancy Chinese Fried Rice. more...
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Losing 1.1 kg a Week
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