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Abis WO malam pengen yang manis, untuk asupan protein ditambah isopro whey ke oat nya😋
View Diet Calendar, 05 December 2021:
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1427 kcal
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Fat: 57.76g | Prot: 59.33g | Carbs: 160.37g.
Breakfast: Nutriology Granola Mixed Berries, Tropicana Slim Mayonnaise Roasted Sesame, Sunpride Banana, Pepaya. Lunch: KFC Sambal Korek, KFC Dada Ayam, Pakcoy, Kentang Rebus. Dinner: Nutriology Granola Mixed Berries, Sunpride Banana, Puro Isopro Isolate Whey Protein, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. more...
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2151 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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