Weigh In record (no journal entry) for 05 December 2021
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1256 kcal
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Fat: 39.22g | Prot: 64.18g | Carbs: 165.70g.
Lunch: Pão de Centeio Integral, AdeS Soja + Suco de Uva, Hellmann's Maionese, Fugini Milho e Ervilha, Queijo Coalho, Ovo Frito, Suco de Tamarindo. Dinner: Tomates, Peito de Frango, Suco de Maracujá, Arroz Branco (Cozido), Quero Feijão Preto. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 5.6 kg a Week
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jessiesotnas's Weight History
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