Weigh In record (no journal entry) for 05 December 2021
|
65.1 kg
Lost so far: 29.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1510 kcal
|
Fat: 79.98g | Prot: 74.06g | Carbs: 138.86g.
Breakfast: Liqueur Coffee (53 Proof), Apples, Bananas, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Patak's Pappadum, Chicken Curry, Thai Kitchen Coconut Milk, House of Tsang Mongolian Fire Oil, Broccoli, Spinach, Cilantro (Coriander), Zucchini, Dole Classic Cole Slaw Mix, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Blue Diamond Smokehouse Almonds, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Sartori Cheddar, Kirkland Signature Praline Pecans, Pecan Pie, Hawaiian Host Dark Chocolate Covered Macadamia Nuts. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|