Weigh In record (no journal entry) for 05 December 2021
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1320 kcal
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Fat: 41.66g | Prot: 53.76g | Carbs: 189.13g.
Breakfast: Fuchs Pan de Molde Integral, Huevo Frito, Café. Lunch: Soprole Queso Rallado Parmesano, Lider Palta Hass, Soprole Mantequilla con Sal, Espaguetis con Salsa de Tomate sin Carne, Mote con Huesillo, Cerezas Dulces. Dinner: Fuchs Pan de Molde Integral, Café, Huevos Revueltos (Enteros, Cocidos), Sopraval Pechuga de Pavo Cocida. Snacks/Other: Guindas Rojas Ácidas, Café. more...
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2549 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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trinichachi515's Weight History
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