Weigh In record (no journal entry) for 05 December 2021
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1758 kcal
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Fat: 61.41g | Prot: 69.05g | Carbs: 229.16g.
Lunch: Dona Benta Macarrão Parafuso, Estrogonofe de Frango, Perdigão Salsicha, Camil Arroz Branco. Snacks/Other: Santa Helena Paçoca, Natural One Suco de Manga Natural. more...
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Losing 1.6 kg a Week
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