Weigh In record (no journal entry) for 05 December 2021
|
81.4 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
2871 kcal
|
Fat: 144.89g | Prot: 129.69g | Carbs: 267.11g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Nestle Quality Street, Pepperidge Farm Goldfish, Pork Link Sausage (Smoked), Coca-Cola Coca-Cola Zero (Can). Dinner: Wonder Texas Toast, Becel Margarine, Taylor Farms Dill Pickle Salad, Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Ferrero Raffaello, Pink Lady Apples. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|