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Fiha Nufa
Journal
05 Dec 21
Fiha Nufa's Journal, 05 Dec 21
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what i eat on the sunday🍽
almost 20 hours of if✅
2kg workout💪✨
even gets me so exshausted🤧
totally feel more better😬
ready for tomorrow exam day 7🤲🔥
lunch chicken thighs more 5➕tomatto
dinner 2 cakes+ cream cheese+cheddar anchor+avocados 🥑🧀🧈🥧🍰
View Diet Calendar
, 05 December 2021:
2509 kcal
Fat: 183.85g | Prot: 154.04g | Carbs: 58.35g.
Lunch:
Avocado, Chicken Thigh (Skin Eaten), Tomatoes, Anchor Unsalted Butter, Filma Margarin, Baking Soda, Nutrijell Jelly Powder Coklat, Egg, Kraft Cheddar Cheese, Anchor Cream Cheese, Palm Vegetable Oil.
more...
1579 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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