w-harr's Journal, 05 Dec 21


View Diet Calendar, 05 December 2021:
320 kcal Fat: 27.09g | Prot: 12.57g | Carbs: 5.14g.   Breakfast: Atkins Crustless Quiche. Snacks/Other: Green Tea, Coffee, Water. more...
2430 kcal Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...

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