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makann
View Diet Calendar, 05 December 2021:
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1168 kcal
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Fat: 40.34g | Prot: 50.45g | Carbs: 164.63g.
Breakfast: Pisang, Nutrifood Diabetamil Sweetener, Quaker Instant Oatmeal. Lunch: Tahu, Bakso Daging Sapi, Putih Telur Matang, Bihunku Rasa Soto. Dinner: Bertolli Extra Virgin Olive Oil, ABC Saus Sambal , Bakso Daging Sapi, Nasi Merah, Bawang Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus. Snacks/Other: Pisang, Fitbar Fitbar Choco Delight. more...
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1784 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Washing Dishes - 15 minutes, Raking - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Sitting - 3 hours. more...
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Stefanny275's Weight History
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