Weigh In record (no journal entry) for 05 December 2021
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2370 kcal
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Fat: 70.66g | Prot: 62.44g | Carbs: 257.72g.
Breakfast: Alevo Pralina con Nocciole e Cioccolato , Zucchero. Lunch: Vino Rosso da Tavola, Zucchero, Cerealia Pane alla Curcuma a Fette, Cotoletta Impanata o Filetto di Pollo, Zuccato Sugo ai Peperoni, Barilla Pasta, Iperal Brutti e Buoni. Dinner: Actimel Yogurt, Amaretti. more...
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Gaining 0.6 kg a Week
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antoniofat's Weight History
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