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w-harr
Journal
05 Dec 21
w-harr's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
84.5 kg
Lost so far:
23.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
320 kcal
Fat: 27.09g | Prot: 12.57g | Carbs: 5.14g.
Breakfast:
Atkins Crustless Quiche.
Snacks/Other:
Green Tea, Coffee, Water.
more...
2430 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 2.5 kg a Week
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w-harr's Weight History
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