Weigh In record (no journal entry) for 08 September 2014
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76.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1763 kcal
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Fat: 60.07g | Prot: 48.93g | Carbs: 257.40g.
Breakfast: Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Zucchero, Olio Extra Vergine di Oliva, Auchan Insalata Mista, Delicius Filetti di Sgombro al Naturale, Novi Nocciolato Bianco. Dinner: Esselunga Burro, Focaccia, Barilla Pasta. Snacks/Other: Zucchero, Zucchero, Buondì Buondì Ciliegia, Buondì Buondì. more...
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2274 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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daniele.elisei's Weight History
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