Weigh In record (no journal entry) for 05 December 2021
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1528 kcal
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Fat: 78.35g | Prot: 105.38g | Carbs: 111.86g.
Breakfast: Миндаль, ИП Цой Лаваш Кавказский Традиционный, Хурма, Яйцо (Целое). Lunch: ИП Цой Лаваш Кавказский Традиционный, Хурма, Яйцо (Целое), Сахар, Кофе, Село Лесное Топленое Молоко. Dinner: Кешью, Миндаль, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.4 kg a Week
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Diana_Dia.Di's Weight History
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