Weigh In record (no journal entry) for 05 December 2021
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73.6 kg
Lost so far: 13.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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973 kcal
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Fat: 29.73g | Prot: 86.49g | Carbs: 91.37g.
Breakfast: Buah Anggur, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging Babi, Telur, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Putih Telur Matang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Babi, Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tropicana Slim Sweetener Classic, Kopi. more...
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Losing 0.5 kg a Week
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Emi Y Sanopawangik's Weight History
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