Weigh In record (no journal entry) for 05 December 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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3547 kcal
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Fat: 120.97g | Prot: 191.41g | Carbs: 411.50g.
Breakfast: Eigelb, Eiklar, Aldi Prosciutto Cotto, Aldi Norwegisches Lachsfilet, Gut & Günstig Lachsschinken, Weizenbrötchen. Lunch: Alpro Plant Protein, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken, Coppenrath & Wiese Marzipan-Torte. Dinner: Aldi Salami, Aldi Prosciutto Cotto, Gut & Günstig Mozzarella , Alnatura Weizenmehl Type 550. Snacks/Other: Äpfel, Dattel, Max Balance Protein Bar Banane . more...
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Losing 2.1 kg a Week
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