Weigh In record (no journal entry) for 05 December 2021
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72.3 kg
Lost so far: 66 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1029 kcal
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Fat: 35.98g | Prot: 36.59g | Carbs: 135.34g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками. Lunch: Пирог с Рыбой, Макароны Отварные, Котлета Рыбная. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка. more...
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Losing 3.5 kg a Week
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Luckinyhka's Weight History
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