Weigh In record (no journal entry) for 05 December 2021
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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989 kcal
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Fat: 38.76g | Prot: 31.94g | Carbs: 99.16g.
Breakfast: Nierstaler Schafsmilch 1,5%, Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Kölln Haferflocken. Lunch: Kaiser Linsenbratling. Dinner: Äpfel. Snacks/Other: Sahnelikör, Wodka. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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