Weigh In record (no journal entry) for 05 December 2021
|
76.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1422 kcal
|
Fat: 42.23g | Prot: 33.66g | Carbs: 129.15g.
Breakfast: Danke Сыр Эдам, Полезные Продукты Козье Молоко 4,4%, Хлебзавод 28 Хлеб Белый. Lunch: Ростик'c - KFC Твистер, Пепси Пепси, Ростик'c - KFC Картофель Фри Маленькая, Ростик'c - KFC Боксмастер Оригинальный. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tihonya-90's Weight History
|