Weigh In record (no journal entry) for 05 December 2021
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81.3 kg
Lost so far: 5.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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870 kcal
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Fat: 37.45g | Prot: 85.74g | Carbs: 46.86g.
Breakfast: Edeka Fettarme H-Milch 1,5%, Aldi Räucherlachs, REWE Avocado, Alnatura Erdnuss Mus, REWE Beste Wahl Cherry Roma Tomaten, Edeka Bio Reiswaffeln Natur. Dinner: Edeka Kartoffeln Gekocht, Cucina Olivenöl, Edeka Bio Rote Beete, Netto Karotten , Салат Ромэн или Соз, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten, Premios Lamm-Rückensteak. Snacks/Other: Lindt Lindor Kugeln. more...
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steady weight
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geni1511's Weight History
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