Weigh In record (no journal entry) for 05 December 2021
|
61.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1395 kcal
|
Fat: 65.77g | Prot: 92.96g | Carbs: 103.97g.
Breakfast: Yeo Valley Semi Skimmed Milk, St. Dalfour Orange & Ginger, Flora Butter, Hovis Seed Sensations - Seven Seeds. Lunch: Panino da Hamburger o Hot Dog, By Sainsbury's 20% Fat British Beef Mince, McDonald's Side Salad. Dinner: Olio Extra Vergine di Oliva, Calamari, Gamberi, Crostini di Pane, Zuppa di Pesce. Snacks/Other: Ritz The Original Cracker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|