Weigh In record (no journal entry) for 05 December 2021
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110.1 kg
Lost so far: 10.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1589 kcal
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Fat: 76.09g | Prot: 68.71g | Carbs: 155.39g.
Breakfast: Milk, Butter (Salted) , Toasted Whole Wheat Bread , Soft Boiled Egg. Lunch: U Pommes Dauphines, Broccoli , Turkey Meat . Dinner: Lidl Chocolat Lait Dessert, Ajinomoto Gyoza Crevettes . more...
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Losing 2.1 kg a Week
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