Weigh In record (no journal entry) for 05 December 2021
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79 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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796 kcal
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Fat: 25.14g | Prot: 51.64g | Carbs: 90.74g.
Breakfast: Schinken (Extra mager), Semmel, Kaffee mit Milch. Lunch: Kartoffeln, Albona Paniermehl, Hackfleisch (90% mager / 10% Fett), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Gourmet Entenbrustfilet , Leberwurst, Semmel, Radeberger Knacker, Kronenbrot Roggenmischbrot. more...
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2459 kcal
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Exercise:
VR Gaming - 1 hour, Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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