Weigh In record (no journal entry) for 05 December 2021
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97.1 kg
Lost so far: 18.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1433 kcal
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Fat: 57.31g | Prot: 91.72g | Carbs: 130.74g.
Breakfast: Prepare, AH Soja Drink Ongezoet, Ei, Waldkornbol. Lunch: Pagen Krisprolls Golden Wheat, Prepare, Chimay Grand Chimay, Delhaize Ontvette Hesp, Bloemkoolsoep, Boni Toastbrood. Dinner: Witte Rijst, Boni Wokgroenten Mix, Colruyt Kippengehakt. more...
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Losing 5.6 kg a Week
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