Weigh In record (no journal entry) for 05 December 2021
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2254 kcal
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Fat: 51.84g | Prot: 181.01g | Carbs: 384.74g.
Breakfast: Желатин Пищевой, Syntrax Изолят, Каша Овсяная, Now Foods Ультра Омега-3, Манго. Lunch: ВкусВилл Авокадо Хаас, Мистраль Гречка Зеленая Отварная, Салат с зеленью, Оливковое Масло. Dinner: VPLab Nutrition 100% Platinum Casein. Snacks/Other: Мистраль Гречка Зеленая Отварная. more...
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Gaining 0.2 kg a Week
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