Weigh In record (no journal entry) for 05 December 2021
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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976 kcal
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Fat: 23.45g | Prot: 100.46g | Carbs: 97.26g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yoforia Crunch & Creamy, Buah Naga. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.2 kg a Week
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cutrzky07's Weight History
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