Weigh In record (no journal entry) for 31 March 2011
|
57.1 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 23.03g | Prot: 64.86g | Carbs: 78.62g.
Breakfast: hard boiled egg, strawberries. Lunch: rotisserie chicken, balsamic vinaigrette, artichoke hearts, baby portabella mushrooms, spinach. Dinner: tofu, SOY SAUCE, portabella mushrooms, onion, baby corn, water chestnuts, broccoli. Snacks/Other: strawberries, Chobani Greek Yogurt, Grapefruit. more...
|
|
1794 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|