Weigh In record (no journal entry) for 04 December 2021
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59.8 kg
Lost so far: 12.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1001 kcal
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Fat: 33.45g | Prot: 48.69g | Carbs: 125.03g.
Breakfast: Mandarina, Caqui, Zespri Kiwi Green. Lunch: Hacendado Barra de Pan Integral, Papa Cocida, Pollo Asado a la Parrilla o al Horno, Garbanzos Cocidos. Dinner: Bollitos jamonyork queso, Tortitas, Hacendado Capuchino Caramelo , La Vaquera Leche Semidesnatada. Snacks/Other: La Estepeña Bolitas De Coco. more...
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1551 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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danielamalik93's Weight History
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