Weigh In record (no journal entry) for 04 December 2021
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1028 kcal
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Fat: 49.42g | Prot: 74.87g | Carbs: 74.68g.
Breakfast: Bolacha Água e Sal Hiléia, Café. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Bife de Fígado. Dinner: Aurora Mortadela Defumada. more...
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Losing 2.8 kg a Week
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Thaissa__Garcia's Weight History
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