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View Diet Calendar, 04 December 2021:
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953 kcal
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Fat: 23.21g | Prot: 45.23g | Carbs: 140.20g.
Breakfast: Gemblong. Lunch: Telur Balado, Kerupuk Udang, Perkedel Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Herbalife F1 Nutritional Shake Mix. Dinner: Roti Panggang. Snacks/Other: Kopi Latte non Lemak, Cap Panda Minuman Cincau, Kopi Instan (yang Terbuat dari Bubuk). more...
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1533 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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karmila79's Weight History
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