Weigh In record (no journal entry) for 04 December 2021
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52.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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685 kcal
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Fat: 31.47g | Prot: 22.55g | Carbs: 78.04g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Friendship Dairies 4% California Style Cottage Cheese. Dinner: Home Fries, Tyson Foods Chicken Breast Tenders, Potato French Fries. Snacks/Other: Great Value Banana Pudding, Skinny Pop Popcorn (18g). more...
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Gaining 0.2 kg a Week
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