Weigh In record (no journal entry) for 04 December 2021
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85.0 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3009 kcal
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Fat: 144.15g | Prot: 134.18g | Carbs: 310.71g.
Breakfast: Peanut Butter and Banana Sandwich, Cappuccino. Lunch: Beets , Butter , Egg Noodles (Enriched, Cooked) , Chunky Style Chicken Noodle Soup. Dinner: Beef Curry. Snacks/Other: Astro Original Vanilla Yogurt, Breyers Maple Walnut Ice Cream, Cappuccino, Kirkland Signature Chocolate Chip Chewy Granola Bar, Bananas, Nestle Aero Singles, Cappuccino. more...
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Losing 0.4 kg a Week
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