Weigh In record (no journal entry) for 04 December 2021
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82.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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936 kcal
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Fat: 13.32g | Prot: 78.73g | Carbs: 124.71g.
Dinner: Warburtons Soft Brown Sandwich Thins, Golden Syrup, Bananas , Warburtons Thin Bagel Cinnamon & Raisin, Weight Watchers Italian Chicken Lasagne, Bernard Matthews Sweet Chilli Turkey Breast Chunks. Snacks/Other: Arla B.O.B Skimmed Milk. more...
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Losing 2.6 kg a Week
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