Weigh In record (no journal entry) for 04 December 2021
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79.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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573 kcal
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Fat: 14.45g | Prot: 37.79g | Carbs: 74.41g.
Breakfast: Pepes Tahu, Sunpride Pisang Single, Naraya Susu Kedelai. Lunch: Nasi Merah, Ikan Mujair Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 0.3 kg a Week
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wennypnd12's Weight History
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